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There is a lot to love about calisthenics and bodyweight training
There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also convenien...

Ever heard of clubbells? History The most ancient weapon,
Ever heard of clubbells? History The most ancient weapon, the club, evolved over millennia into devastatingly effective martial arts worldwide. M...

What is FlowFit? It is a unique exercise routine designed to
What is FlowFit? It is a unique exercise routine designed to move the body through all Six Degrees of Freedom (heaving, swaying, surging, pitching, ...

In number 7 of advantages of body weight/ calisthenic exercises,
In number 7 of advantages of body weight/ calisthenic exercises, you will see that exercises doesnt only build you aesthetically but it brings an endl...

Continue from 7 advantages of body weight exercises, today numbers
Continue from 7 advantages of body weight exercises, today numbers 3 and 4... 3.) Natural Fat Regulation Every ounce counts when you step into the ...