Posts by Priority 1 Fitness
Training tip of the day: Variation
A lot of you out there
Training tip of the day: Variation A lot of you out there already exercise on a regular basis, some have had the habit for a long time. It has becom...
Training tip of the day: Variation A lot of you out there already exercise on a regular basis, some have had the habit for a long time. It has becom...
Health tip of the day: Meditate
Studies show that daily
Health tip of the day: Meditate Studies show that daily meditation can change your gray matter. Regular meditation gradually rewires your brain and,...
Health tip of the day: Meditate Studies show that daily meditation can change your gray matter. Regular meditation gradually rewires your brain and,...
Equipment tip of the day: Are you getting everything out of your
Equipment tip of the day: Are you getting everything out of your treadmill? Most people get on their treadmill and hit the Quickstart or Just Go butt...
Equipment tip of the day: Are you getting everything out of your treadmill? Most people get on their treadmill and hit the Quickstart or Just Go butt...
Fit tip of the day: Spot fat reduction
Everyone has that one
Fit tip of the day: Spot fat reduction Everyone has that one spot on their body they want to trim down. Some people want to lose the beer gut, some ...
Fit tip of the day: Spot fat reduction Everyone has that one spot on their body they want to trim down. Some people want to lose the beer gut, some ...
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