Pro Fitness Personal Training Posts - TopicsExpress

SUM, SUM, SUMMERTIME! Alot of summer time events coming! Are
SUM, SUM, SUMMERTIME! Alot of summer time events coming! Are you training? Well train like a champ with Profitness Personal Training before your...

You truly can not change your body without exercise and especially
You truly can not change your body without exercise and especially without strength training. Yes, you can loose weight with a low caloire "diet" but...

Time for a little muscle talk. Tip on training arms. Barbell
Time for a little muscle talk. Tip on training arms. Barbell curls: Narrow grip works the long head of the bicep and wide grip works the short head. ...