Punamkumar Dave Posts - TopicsExpress

To maintain a body weight in a healthy range, balance calories:
To maintain a body weight in a healthy range, balance calories: Use a Food and Exercise Diary to record how many calories you consume, and how many y...

Sleep More, Weigh Less: You can effortlessly cut calories by
Sleep More, Weigh Less: You can effortlessly cut calories by 6%. Results would vary for each person, but sleep may help in another way, too. Theres ...

TIME YOUR MEAL : Set a timer for 20 minutes and reinvent
TIME YOUR MEAL : Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the top habits for slimming down without a complica...

Watch Your Weight for Healthy Joints: Keeping your weight
Watch Your Weight for Healthy Joints: Keeping your weight within a healthy range is the best thing you can do for your joints. Weight-bearing joints,...

QUICK WEIGHT LOSS: A “quick weight loss diet” will not
QUICK WEIGHT LOSS: A “quick weight loss diet” will not provide you the required calories (energy). Therefore you will feel more tired and letharg...

GOOD MORNING Calories burned by Cycling Minutes
GOOD MORNING Calories burned by Cycling Minutes Calorie Burn 1= 8 5= 40 15= 119 3...

GOOD MORNING: Calories burned by Dancing (1hour): Ballet or
GOOD MORNING: Calories burned by Dancing (1hour): Ballet or modern, twist, jazz, tap, jitterbug 258Kcal Aerobic, general 374 kcal Aerobic, step U...

HONEY Honey is a potent source of iron, copper and magnesium.
HONEY Honey is a potent source of iron, copper and magnesium. When these elements are combined they aid in hemoglobin synthesis. Honey has been used...

Obesity is the most common nutritional disorder, particularly
Obesity is the most common nutritional disorder, particularly among the affluent, all over the world. Obesity may be described as a condition characte...