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Rule 2: Less Cardio More women perform cardio as a means to lose
Rule 2: Less Cardio More women perform cardio as a means to lose weight than men. This is not a stereotype—it’s reality. That’s not to say men a...

Losing weight is more than just a number, its the time you took to
Losing weight is more than just a number, its the time you took to figure out what you need to get your body in shape, your life in order, your mind a...

You Need: To Factor in Your Fitness Level While training goals
You Need: To Factor in Your Fitness Level While training goals help determine the ideal rest period, so should your current fitness level. Fairly new ...

More of my favorite slimming foods!! Broccoli Cooked or raw,
More of my favorite slimming foods!! Broccoli Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch...

More slimming foods.... Dark chocolate Chocolate lovers,
More slimming foods.... Dark chocolate Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full ...

Biotin is a water-soluble B vitamin that helps you transform fat,
Biotin is a water-soluble B vitamin that helps you transform fat, protein and carbohydrates in your food to energy needed by the body. Best Food Sour...

Leptin: A hunger hormone Produced mostly by the fat cells,
Leptin: A hunger hormone Produced mostly by the fat cells, leptin is a regulatory hormone for hunger and satiety. It is released in response to “re...

Cortisol: A catabolic hormone Cortisol is a catabolic hormone,
Cortisol: A catabolic hormone Cortisol is a catabolic hormone, meaning it breaks down molecules to be used as fuel. It can be both beneficial and det...

Why should I eat complex carbohydrates if I want to lose
Why should I eat complex carbohydrates if I want to lose ? Complex carbohydrates will help you feel fuller for longer because they are absorbed slowe...