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1. Take a 10-30 minute walk every day. & while you walk, SMILE. It
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day...

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What a lovely evening we had out last night at the Bay Horse in
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MAWNIN! ! GOD IS GOOD N ITS THIRSTY THURSDAY! ! UNFORTUNATELY A
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