Pyramid Health and Fitness Posts - TopicsExpress

So its back to it with our classes this week so who is going to
So its back to it with our classes this week so who is going to make 2015 their year?! We have weekly classes including: iNSANITY workouts Fitness p...

So, we are going to be running the following shortly: Mondays,
So, we are going to be running the following shortly: Mondays, starting 4th November for 4 weeks - KSFL HIIT with weigh in and talk 9.30am to 10.15am...

When its the summer its nice to make dips to go with some
When its the summer its nice to make dips to go with some carrot/cucumber sticks, here is a hoummous recipe, completely healthy for you Hummus Serve...