Posts by Quality Strength
If you were at the Tai Chi class on Tuesday, youll recall we spent
If you were at the Tai Chi class on Tuesday, youll recall we spent all but the last 5 minutes of the class on warm ups. I do this on occasion. There...
If you were at the Tai Chi class on Tuesday, youll recall we spent all but the last 5 minutes of the class on warm ups. I do this on occasion. There...
Prior to a workout we prepare the body and mind for movement and
Prior to a workout we prepare the body and mind for movement and load. We increase body temperature. We mindfully expand our range of motion with de...
Prior to a workout we prepare the body and mind for movement and load. We increase body temperature. We mindfully expand our range of motion with de...
To quote Dr. Cheng:
Injuries due to falls are the NUMBER ONE
To quote Dr. Cheng: Injuries due to falls are the NUMBER ONE cause of hospitalizations (and subsequent death) in the elderly. The more we continue to...
To quote Dr. Cheng: Injuries due to falls are the NUMBER ONE cause of hospitalizations (and subsequent death) in the elderly. The more we continue to...
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