Quentin Randis - Road to Fitness Modelling Posts - TopicsExpress

Although the biceps get all the spotlights, there are four major
Although the biceps get all the spotlights, there are four major upper arm elbow flexor muscles: the biceps brachii, the brachialis, the brachioradia...

My life be like... Lower chest, back thickness, posterior
My life be like... Lower chest, back thickness, posterior delts! And rocking my new Gymshark tank! Todays routine was: _ 3x8 BB Bench press _ 1 RM B...

Jump jump! Leg day! Feeling... Smashed!! _ 5x8 Pulse BB
Jump jump! Leg day! Feeling... Smashed!! _ 5x8 Pulse BB back squat _ 3x8 Pulse BB front squat _ 4x8 Stiff leg deadlift _ 4x10 Double power bags wa...

Leg session! End of week 2. Here is a bit of an overview of
Leg session! End of week 2. Here is a bit of an overview of todays workout. - Pause back squat - Leg press Superseted w/ seated calves raises - Leg ...