RIPPEL EFFECT FITNESS Posts - TopicsExpress

I copied this from Precision Nutrition founder John Berardi
I copied this from Precision Nutrition founder John Berardi because its too good not to share! First of all, Happy New Year! As you can imagine, its...

Makes complete sense to me! The mind is way more powerful than
Makes complete sense to me! The mind is way more powerful than many believe! Your thoughts dictate your outcomes. Realism can be bad for your health...

Physique competitors know a thing or two about training and
Physique competitors know a thing or two about training and dieting...just sayin. :) Heres what competitors avoid: •Getting too hungry •Getting ...

Shot this little clip for a clients homework and figured it was a
Shot this little clip for a clients homework and figured it was a good idea to just upload it here! Here are 3 stretches: the first is what I call the...

So this morning I made the decision to block off Monday afternoons
So this morning I made the decision to block off Monday afternoons so that I can have time to sit and plan things out for my coaching and in-person cl...

The shoulder mobility reaching movement pattern demonstrates
The shoulder mobility reaching movement pattern demonstrates whether or not you can easily move each arm through its maximal range of motion. It tests...

Exercises You Should Be Doing: Goblet Squat Im using a 16kg
Exercises You Should Be Doing: Goblet Squat Im using a 16kg kettlebell for sets of 10 reps. If youve got somewhat-sloppy squat technique, these coul...