Posts by RISE gym
Today in class we really dug into the press—worked on creating
Today in class we really dug into the press—worked on creating tension, maintaining leverage, rooting through the floor. I challenged @mynameisfel t...
Today in class we really dug into the press—worked on creating tension, maintaining leverage, rooting through the floor. I challenged @mynameisfel t...
A few people who know a thing or two about a thing or two have
A few people who know a thing or two about a thing or two have said that accommodating resistance—bands and chains—are useless for upper body pull...
A few people who know a thing or two about a thing or two have said that accommodating resistance—bands and chains—are useless for upper body pull...
Man, Im proud of these reps. Only 375x3, but heres the backstory:
Man, Im proud of these reps. Only 375x3, but heres the backstory: this is the last set of 375x3,5,4,3,3,3. This was 24 hours after squatting 425x1,2,3...
Man, Im proud of these reps. Only 375x3, but heres the backstory: this is the last set of 375x3,5,4,3,3,3. This was 24 hours after squatting 425x1,2,3...
Throwback to before I opened RISE and trained in the basement.
Throwback to before I opened RISE and trained in the basement. This is how I did heavy farmer carries. 200lbs per hand. On light days Id go back and f...
Throwback to before I opened RISE and trained in the basement. This is how I did heavy farmer carries. 200lbs per hand. On light days Id go back and f...