ROCK STAR FITNESS CAMPS Posts - TopicsExpress

#Exercise Stability ball pikes (Modified & Progression) 1. Make
#Exercise Stability ball pikes (Modified & Progression) 1. Make sure you lay on your stability ball hip first. 2. Roll forward until you are walking o...

#exercise Plank to a T rotation 1. Grab you a mat 2. Get in a
#exercise Plank to a T rotation 1. Grab you a mat 2. Get in a plank position (on your forearms) ✔️ Alignment- #ear, #hip, #knee 3. Once up, sh...

What is Amyotrophic lateral sclerosis (ALS)? Lou Gehrigs Disease,
What is Amyotrophic lateral sclerosis (ALS)? Lou Gehrigs Disease, is a progressive neurodegenerative disease that affects nerve cells in the brain and...

⛵️ Boat pose w/ kickouts 1. Sit down on your #butt 2.
⛵️ Boat pose w/ kickouts 1. Sit down on your #butt 2. #Lean back about 2 to 3 inchs 3. Place your arms in the air @ an angle (arms are straight f...

#Exercise Goblet squat #GobletSquat can be done with a wide
#Exercise Goblet squat #GobletSquat can be done with a wide range of weights, such as the dumbbells, etc...I prefer using the kettlebell as it is spe...

Camps begin TONIGHT @ 7pm TONIGHT Tag a friend
Camps begin TONIGHT @ 7pm TONIGHT Tag a friend @guajardogram85 Address: 300 South St. Paul Street, Dallas, TX 75201 Days & Ti...

#Exercise TRX SUPERMAN 1. Grab your a #TRX hook it up. 2.
#Exercise TRX SUPERMAN 1. Grab your a #TRX hook it up. 2. Measure your handles to a challenging position. 3. Back your #heels up to the wall. 4. Bend...

@luckylefty8323 w/ the demo! #Exercise Reverse lunges w/
@luckylefty8323 w/ the demo! #Exercise Reverse lunges w/ #shoulder press 1.Make sure your #feet are shoulders width apart! 2. #Tricep is parallel to t...

Breakfast Quick breakfast shake for you to get if you are in a
Breakfast Quick breakfast shake for you to get if you are in a rush! Remember, Breakfast is the most important meal! --------------------------------...