Posts by RSA CrossFit
Tomorrows posted training
Iron Fist Athlete
Warm up:
Main
Tomorrows posted training Iron Fist Athlete Warm up: Main Lift: Establish a 20RM deadlift * Focus on torso and hip position while using the touch n...
Tomorrows posted training Iron Fist Athlete Warm up: Main Lift: Establish a 20RM deadlift * Focus on torso and hip position while using the touch n...
Hello all,
Coach Mike went over to Phoenix for a try out to
Hello all, Coach Mike went over to Phoenix for a try out to become a collegiate div 1 refereeing official. Coach Mike started CrossFit to get in shap...
Hello all, Coach Mike went over to Phoenix for a try out to become a collegiate div 1 refereeing official. Coach Mike started CrossFit to get in shap...
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