Rachel Guy - Strength & Conditioning/Physical Therapy Posts - TopicsExpress

THANK YOU to everyone who has offered kind words from my post
THANK YOU to everyone who has offered kind words from my post yesterday about living with severe IBS. I am literally overwhelmed by the response! Th...

It is not just about the body transformations... as cliche as it
It is not just about the body transformations... as cliche as it sounds, it is about changing someones life. Here is why I love what I do.... Very pr...

My random Sunday Night thoughts!! 5 LIFE LESSONS that I believe
My random Sunday Night thoughts!! 5 LIFE LESSONS that I believe should be taught in school and in the family house. 1) HOW TO BE POLITE TO OTHERS (s...

Over the coming weeks I am about to record and launch a video and
Over the coming weeks I am about to record and launch a video and audio series on WOMENS HEALTH with my good friend and super smart colleague Shannon ...

EVERY WOMAN SHOULD READ! I feel very strongly about this and it is
EVERY WOMAN SHOULD READ! I feel very strongly about this and it is something I have pushed though my membership site (athleticfoxblueprint). REALISTIC...

Training at Ultimate Performance Marbella 2weeks ago. Amazing gym
Training at Ultimate Performance Marbella 2weeks ago. Amazing gym and outdoor playground! Few points: Yes- I flip tyres with a round back. This is ...