Rachel Pellegrino - Living Fit and Clean Posts - TopicsExpress

#piyo challenge LAST DAY!! (Remember I go fast for video purposes
#piyo challenge LAST DAY!! (Remember I go fast for video purposes only, you go slow!) PiYo Buns: PiYo squat - narrow squat stance feet at 4-5 inches...

#PiYo your always moving burning calories, improving flexibility,
#PiYo your always moving burning calories, improving flexibility, and increasing strength. PiYo Core PiYo Standing Abs (5 sets each side. The video...

Day 4 of the Beginners Challenge!! (10/9) Today we are working
Day 4 of the Beginners Challenge!! (10/9) Today we are working on agility, balance and strength. We’ve added a little bit of cardio in this workout...

Day 3 of the Beginners Challenge!! (10/8) Not enough of us
Day 3 of the Beginners Challenge!! (10/8) Not enough of us stretch. Many of us are so preoccupied with working up a sweat that we forget to balance ...

Day 1 of the Beginners Challenge!! (10/6) You can get a great
Day 1 of the Beginners Challenge!! (10/6) You can get a great workout in four simple moves. You dont need any special fitness equipment. This circui...

{FREE} August 6th Ab Challenge Day 6: 40 Sit Ups 35 Scissor
{FREE} August 6th Ab Challenge Day 6: 40 Sit Ups 35 Scissor Abs 30 Second Plank Sit Ups: •Lie down on the floor placing your feet either under ...

{FREE} August 5th Ab Challenge Day 5: 30 Bicycle Crunches 25
{FREE} August 5th Ab Challenge Day 5: 30 Bicycle Crunches 25 Russian Twists 35 V-Ups Bicycle Crunches: •Lie flat on the floor with your lower b...