Rachel Timothy Greenholt Posts - TopicsExpress

As we prepare to enter Into the weekend, lets talk about cravings
As we prepare to enter Into the weekend, lets talk about cravings and temptations and HOW to get through them. My biggest temptation is wanting to e...

Here we go! 5 Clean Eating & Grain-Free DINNERS! Now you have
Here we go! 5 Clean Eating & Grain-Free DINNERS! Now you have breakfasts, lunches, and dinners for monday-Friday next week! If you follow these meals,...

As promised, my own personal clean eating, grain-free lunches for
As promised, my own personal clean eating, grain-free lunches for 5 days!! Share this status so you have it later! Photos inthe comments! Day one: c...

Hubby and I received our shakeology and piyo delivery yesterday.
Hubby and I received our shakeology and piyo delivery yesterday. Just prepared our breakfast and lunches for the week. I will be using the shakeology ...

Ok...heres my story...Im at least 80 pounds overweight, Im
Ok...heres my story...Im at least 80 pounds overweight, Im exhausted all the time, struggle with depression and I feel disgusting. I know all the bad ...

Ok, who here wants to make a commitment to work to be a better,
Ok, who here wants to make a commitment to work to be a better, healthier, more confident you and make it through the holidays with joy? Join me for...

Packing lunches is a fabulous way to go. Start with dark leafy
Packing lunches is a fabulous way to go. Start with dark leafy greens, add in fruit and veggies for taste and nutrients, add a protein like eggs, chic...

Some recipes can be overwhelming: so to make this as simple as
Some recipes can be overwhelming: so to make this as simple as possible, sit down and plan out your dinners using this method: choose your protein, yo...

Ok here is my trip to the store tonight! Whole foods, REAL FOOD,
Ok here is my trip to the store tonight! Whole foods, REAL FOOD, clean eating.... 98% of these whole food items are organic, and all available at WALM...