Posts by Rafael Lovato Jr.
#KouchiGari Another one of my favorite & most effective
#KouchiGari Another one of my favorite & most effective #takedowns! Simple, low risk, & great to use against guard pullers. Today I am releasing my Ho...
#KouchiGari Another one of my favorite & most effective #takedowns! Simple, low risk, & great to use against guard pullers. Today I am releasing my Ho...
Dont miss the opportunity of a lifetime! Train with me everyday
Dont miss the opportunity of a lifetime! Train with me everyday and enjoy beautiful Costa Rica for a week at my Subandsurf Camp. Last year, my camp st...
Dont miss the opportunity of a lifetime! Train with me everyday and enjoy beautiful Costa Rica for a week at my Subandsurf Camp. Last year, my camp st...
In case you didnt know, the Mount is my favorite position. It
In case you didnt know, the Mount is my favorite position. It wasnt always that way though. Even as a new Black Belt, I still preferred side control o...
In case you didnt know, the Mount is my favorite position. It wasnt always that way though. Even as a new Black Belt, I still preferred side control o...
Life is all about #goals & making #progress towards those goals
Life is all about #goals & making #progress towards those goals everyday! Today I was able to do my first set of push ups off of a bench & I was able ...
Life is all about #goals & making #progress towards those goals everyday! Today I was able to do my first set of push ups off of a bench & I was able ...
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