Rainham Physiotherapy Centre- keep liking and sharing Posts - TopicsExpress

This video shows the clam exercise, its great for working the
This video shows the clam exercise, its great for working the gluteus medius (as explained in the earlier blog). Ive found great use (personally and w...

Gluteus Medius; overlook and misused Your gluteal muscles are
Gluteus Medius; overlook and misused Your gluteal muscles are made up of three muscles; maximus, medius and minimus. The following information will e...

Programme Planning; Guest Blog by Micheal Baker For those not
Programme Planning; Guest Blog by Micheal Baker For those not fortunate enough to be linked in with a personal trainer or coach, the conundrum of pla...

The Upper Fibres of Trapezius Many people suffer from a
The Upper Fibres of Trapezius Many people suffer from a ‘stiff neck’ or ‘neck ache’, there are many reasons behind these complaints but a co...

It is well known that exercise and resistance exercises are
It is well known that exercise and resistance exercises are beneficial for osteoarthritis (wear and tear arthritis) suffers...but why? Theories inclu...

Health Benefits of Apple Juice- from healthy tips 1. Reduced Risk
Health Benefits of Apple Juice- from healthy tips 1. Reduced Risk of Heart Diseases Apple juice prevents cholesterol to form in your blood vessels a...