Reality Self Defence and Conditioning Posts - TopicsExpress

I can understand, to an extent, that professional athletes (ones
I can understand, to an extent, that professional athletes (ones that get paid thousands, tens or hundreds of thousands or even millions if dollars) w...

A phenomenal read. Self medicating comes in different ways and
A phenomenal read. Self medicating comes in different ways and forms and the reason for addictions is not what we think it usually is. Human being...

Physios and other health professionals need to stop with their
Physios and other health professionals need to stop with their default blanket advice of do nothing when clients are injured. The reason why most peo...

Coaching and training is about developing relationships. Name
Coaching and training is about developing relationships. Name one sort of relationship that is going to work well, and going to be a rewarding exper...

Long slow steady state cardio gets a bad wrap, probably from those
Long slow steady state cardio gets a bad wrap, probably from those that are crap at it or dont understand it. Everything is about harder, faster HIT t...

Mobility Monday: I certainly had parents and teachers who
Mobility Monday: I certainly had parents and teachers who constantly nagged the kids to constantly sit up and stand up straight. And guess what? They ...

There is no need for training to be a client versus trainer sort
There is no need for training to be a client versus trainer sort of situation. Just like in any long term interpersonal relationship there are going ...