Rebecca Ann Tudor Posts - TopicsExpress

Brazil nuts are an excellent source of complete protein and
Brazil nuts are an excellent source of complete protein and omega-6 fatty acids as well as vitamins E & B-complex and minerals such as selenium, zinc,...

Swiss chard is a nutrient dense green leafy vegetable that is rich
Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and...

Watermelon is an excellent source of vitamin A, which is a
Watermelon is an excellent source of vitamin A, which is a powerful anti-oxidant.It is essential for vision and immunity.Vitamin A is also required fo...

The health benefits of a hot chocolate recipe come largely from
The health benefits of a hot chocolate recipe come largely from maca, a root that helps relieve stress and maintain high energy levels.In addition to ...