Recalibrated Bodies Posts - TopicsExpress

Supersets involve pairing two exercises and moving from one to the
Supersets involve pairing two exercises and moving from one to the next with little to no rest in between. This training method can be very beneficial...

Giving up on your goal because of one setback is like slashing
Giving up on your goal because of one setback is like slashing your other three tires because you got one flat!! Its hard enough to stay motivated an...

Sunday fun day - 210 rep Marathon Shock the muscles, test your
Sunday fun day - 210 rep Marathon Shock the muscles, test your abilities and make your program exciting by putting yours muslces, discipline and wi...

Booty-Building Sundays!! Specificity is so important when it
Booty-Building Sundays!! Specificity is so important when it comes to reaching your goals. If you want to build your glutes, you need to incorporate...

A typical HIIT (High Intensity Interval Training) session at
A typical HIIT (High Intensity Interval Training) session at Recalibrated Bodies! HIIT is the most ideal way to shred body fat, build lean muscle and ...