Posts by Red Desert Crossfit
WOD 7/28/14
Warm-Up/Mobility:
- Run 400m
-2×0:40 Nose and
WOD 7/28/14 Warm-Up/Mobility: - Run 400m -2×0:40 Nose and Toes Handstand Hold -4 minutes of Hip/Ankle Mobility Strength 1) HBBS: 1X10@60%, 1X8@65%...
WOD 7/28/14 Warm-Up/Mobility: - Run 400m -2×0:40 Nose and Toes Handstand Hold -4 minutes of Hip/Ankle Mobility Strength 1) HBBS: 1X10@60%, 1X8@65%...
5/21/14
Brian
Three rounds for time of:
15 foot Rope climb, 5
5/21/14 Brian Three rounds for time of: 15 foot Rope climb, 5 ascents 185/125 pound Back squat, 25 reps U.S. Navy Special Warfare Operator Chief Pet...
5/21/14 Brian Three rounds for time of: 15 foot Rope climb, 5 ascents 185/125 pound Back squat, 25 reps U.S. Navy Special Warfare Operator Chief Pet...
7/9/13
WOD
"Bruck"
Four rounds for time of:
Run 400
7/9/13 WOD "Bruck" Four rounds for time of: Run 400 meters 185/135 pound Back squat, 24 reps 135/95 pound Jerk, 24 reps U.S. Coast Guard Petty Off...
7/9/13 WOD "Bruck" Four rounds for time of: Run 400 meters 185/135 pound Back squat, 24 reps 135/95 pound Jerk, 24 reps U.S. Coast Guard Petty Off...
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