Reebok CrossFit | Sentinel Downtown Posts - TopicsExpress

“Weakness-Free Wednesdays” * * * * * CrossFit WOD * * * *
“Weakness-Free Wednesdays” * * * * * CrossFit WOD * * * * * - Core Strength Training - A + B =1 Round / 5 Rounds A.) 15 Medball Hollow Rock...

★BootCamp WOD 3 Rounds 0:30 Work – 0:30 Work – 0:30 Rest
★BootCamp WOD 3 Rounds 0:30 Work – 0:30 Work – 0:30 Rest Air Squats / Half Squat Thrusts KBS / Goblet Squat DB or Plate Tricep Ext. / Pushup...

* * * * * CrossFit WOD * * * * * - Skill/Strength Development
* * * * * CrossFit WOD * * * * * - Skill/Strength Development - Weighted Pistols (w/ KB) 5 – 4 – 3 – 2 – 1 *Coach’s tip : If can’t,...

★BootCamp WOD Thursday Partner Party! 25:00 AMRAP With a
★BootCamp WOD Thursday Partner Party! 25:00 AMRAP With a partner, only one person working at a time 50 Ground to Overhead with a plate 50 Squat J...

★BootCamp WOD 3 rounds 30-30/40-20/60-10 Power Factory Wall
★BootCamp WOD 3 rounds 30-30/40-20/60-10 Power Factory Wall Ball Shots Burpee to Lateral Jump (Over Med Ball) High Knee Muscle Factory DB Dead...