Reebok CrossFit Spectrum Posts - TopicsExpress

Back to basics and positioning after the festive break. We will be
Back to basics and positioning after the festive break. We will be focusing on hitting the correct positions during our Olympic weightlifting sessions...

Coach Seán Brown completing a 3 position clean and split jerk
Coach Seán Brown completing a 3 position clean and split jerk complex at 125kg. If your interested in coming to the Olympic workshops that will be h...

**** PLEASE READ THIS YOU MAY HAVE SEEN IT ON THE NEWS**** A
**** PLEASE READ THIS YOU MAY HAVE SEEN IT ON THE NEWS**** A good friend of a friends was killed in Ibiza due to excessive force by the guardia civil...

Coach Seán Brown (@seanb0795) hitting a 415lb / 190kg high bar
Coach Seán Brown (@seanb0795) hitting a 415lb / 190kg high bar back squat at 80kg bodyweight. Thats 4 45lb plates and a 5lb on either side. Well soon...