Regie Simmons NPC Physique Competitor Posts - TopicsExpress

I am a huge fan of this movement for rear delts. Instead of facing
I am a huge fan of this movement for rear delts. Instead of facing the machine head-on, I put my body to one side of the seat. This is a slight twist ...

During yesterdays leg workout I performed several flights of
During yesterdays leg workout I performed several flights of lunges. I generally hate lunges but I do them because they are one of those fundamental l...

The good ole lateral raise is one of those movements that everyone
The good ole lateral raise is one of those movements that everyone performs. During your next workout, try pausing for 1-2 seconds at the top of the m...

Here is another look at todays chest workout. It might be hard to
Here is another look at todays chest workout. It might be hard to see but Im modifying the tempo of the movement to create muscle confusion. Believe i...

I was never a fan of this movement because its a little to showy
I was never a fan of this movement because its a little to showy for me. It screams look at me, look at me. In the spirit of trying new movements, I i...