Resolute Fitness ~ Marsha Formicola, Certified Fitness Trainer Posts - TopicsExpress

Many people overtrain but fail to see the signs even as theyre
Many people overtrain but fail to see the signs even as theyre suffering from them. The following is number 2 of the 8 Signs Of Overtraining. Read it ...

Addicted to working out? Its not your imagination. When we
Addicted to working out? Its not your imagination. When we exercise, our bodies release chemicals called endorphins. Endorphins act as analgesics and ...

Lets not forget an elevated resting heart rate (greater than five
Lets not forget an elevated resting heart rate (greater than five beats per minute over normal) and more specifically an increase in soft tissue inju...

Where there is no struggle, there is no strength, and If it doesnt
Where there is no struggle, there is no strength, and If it doesnt challenge you, it doesnt change you are sayings based on the Progressive Overload P...