Retro Fitness Yonkers Posts - TopicsExpress



          

Posts by Retro Fitness Yonkers



Yesterdays #TriviaTuesday answer: FACT OR FICTION- Cardio burns
Yesterdays #TriviaTuesday answer: FACT OR FICTION- Cardio burns more calories than strength training. Its fiction! Contrary to popular belief, streng...
Today’s Health Tip: Carbohydrates with a high GI (or glycemic
Today’s Health Tip: Carbohydrates with a high GI (or glycemic index), such as bread, sugar, honey and grain-based food will give instant energy and ...
Today’s Health Tip: Cabbage is a low calorie food thats rich in
Today’s Health Tip: Cabbage is a low calorie food thats rich in vitamin c, folic acid, potassium, vitamin B6, calcium, biotin, magnesium and mangane...

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