Rexanna Keats Posts - TopicsExpress

My cover photo was inspired by this video in which Jon Kabat-Zinn
My cover photo was inspired by this video in which Jon Kabat-Zinn describes MBSR, or mindfulness-base stress reduction, as kindling the flame of being...

Mike Evan wants you to break your bad habits. One of the most
Mike Evan wants you to break your bad habits. One of the most entertaining stars on YouTube, hes created a series of health-themed viral videos to sh...

Went to the Regent Mall today to buy replacement walking poles at
Went to the Regent Mall today to buy replacement walking poles at Savages Bicycle Centre for the poles that were inadvertently taken to Saint John on ...

Generally, I do not swear; however, when I do, anyone who it is
Generally, I do not swear; however, when I do, anyone who it is aimed at should have been aware a long time before that they had crossed a line. This...

Today, I ran for the first time since childhood. I promised myself
Today, I ran for the first time since childhood. I promised myself and God that I would if I woke up from the surgery. I walk 1 km on the treadmill, ...

Dear Friends, I got my Christmas miracle last week. Walking down
Dear Friends, I got my Christmas miracle last week. Walking down the hall to the changing room at the GoodLife Fitness gym, I stumbled towards the wa...

This Remembrance Day I will be remembering my friend and classmate
This Remembrance Day I will be remembering my friend and classmate who was looking forward to applying for an Outward Bound program for veterans that ...

Mom, Margie Keats, last week, I finished reading Clint Malarchuks
Mom, Margie Keats, last week, I finished reading Clint Malarchuks The Crazy Game #crazygame. Although I have given away one copy already, and have bo...