Ricky Goodyear Posts - TopicsExpress

So finally got in my squat suit after a couple of
So finally got in my squat suit after a couple of alterations. Working to a high box (approx. 3 above parallel) got an ugly 380kg, foot placement was...

In just 4 days time, Brandon Lilly will be hitting up PTC Brisbane
In just 4 days time, Brandon Lilly will be hitting up PTC Brisbane to run 3 workshops, and just hang with the team. For those that dont know, Brandon ...

This morning driving to work I listened to a podcast from Barbell
This morning driving to work I listened to a podcast from Barbell Shrugged that was an interview with Tony The Fridge. Id never heard of this guy befo...