Rik Fit Dynamic Coaching Posts - TopicsExpress

Short clip of clients training yesterday. Implementing resistance
Short clip of clients training yesterday. Implementing resistance bands to help push through the grind point mid squat. Jane 1RM = 55kg and is hitti...

Snack! The Awesomeness of COCONUT. Most people are put off
Snack! The Awesomeness of COCONUT. Most people are put off coconut for many reasons, one of which is they have NO CLUE how to open it and another is...

Comparison. Today i beat my PB by 20kg on Deadlift, with a
Comparison. Today i beat my PB by 20kg on Deadlift, with a total of a 190kg Deadlift. The clip on the left was around 3-4 months ago weighing in a...

RESULTS! Id just like to give some praise to one of my clients
RESULTS! Id just like to give some praise to one of my clients who is coming to the end of a on and off 10 week training programme. The reason i sa...