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For those that missed it, Alan Aragon, Brad Schoenfeld, and James
For those that missed it, Alan Aragon, Brad Schoenfeld, and James Krieger’s, ‘Effects of meal frequency on weight loss and body composition: a met...

Recall the hazy memory of sitting in math class in high school,
Recall the hazy memory of sitting in math class in high school, drawing parabola graphs of quadratic functions (such as y=x^2), considering sincerely ...

Re-writing the 12 weeks, what you can expect to achieve article,
Re-writing the 12 weeks, what you can expect to achieve article, which is in desperate need of an update now three years later. As a recap, nearly al...

Its fascinating to get into the mind of a researcher, and I
Its fascinating to get into the mind of a researcher, and I appreciate that Brad Schoenfeld posts his thoughts so openly on his blog. Heres a good one...

Getting this in before another person sees this video and asks me
Getting this in before another person sees this video and asks me if fruit is bad. - No, its just David Asprey talking out of his arse again. Highlig...

Wind back to my early-twenties. Im in Goa, India. I found the
Wind back to my early-twenties. Im in Goa, India. I found the courage to chat to a cute girl on the beach, and I invite her out to dinner the next day...

Lastly, I want to point out that the metabolic benefits of HIIT
Lastly, I want to point out that the metabolic benefits of HIIT are a function of their high intensity. Typically HIIT is performed with 10-30secs of ...