Rita Benavidez Posts - TopicsExpress

Sorry I took a hiatus, Ive been sick all through the holidays!!!
Sorry I took a hiatus, Ive been sick all through the holidays!!! Anyways, today, math and I were a sucky combination!!! I was only 5lbs heavy but I fe...

Sporting @rocktape through and through today!!! @rocktape shorts,
Sporting @rocktape through and through today!!! @rocktape shorts, shirt, and knee sleeves!!! I think thats why I went 6 for 6 in my @thebarbellwod sna...

Press Complex at 115!!! @thebarbellwod constantly tests your
Press Complex at 115!!! @thebarbellwod constantly tests your physical and your mental ability! Those strict presses are no joke!!!!!!! The push press ...

OTM for 20 minutes, even minutes, 10 Thruster at 65lbs; odd
OTM for 20 minutes, even minutes, 10 Thruster at 65lbs; odd minutes 8 burpees = Morning swim!!! Transitioning back into CrossFit stuff is ROUGH!!! Hah...

After I did my @thebarbellwod halt snatches I wanted to see how my
After I did my @thebarbellwod halt snatches I wanted to see how my snatch was doing after a few misses I hit #150, needed to remind myself to stay on...

7am training sesh, Clean from the blocks, one at 195lbs and then
7am training sesh, Clean from the blocks, one at 195lbs and then doubles at 175lbs!!!! feeling a little stiff today but I got it done!!! Now let me ...

Halt snatches from @thebarbellwod program at 50kg (110lbs) !!!!!
Halt snatches from @thebarbellwod program at 50kg (110lbs) !!!!! Its the perfect exercise to teach you where the weight should be as you stand. This c...

I was supposed to find my 5RM back squat today but because of
I was supposed to find my 5RM back squat today but because of issues with my back Im supplementing them with these gems! The Barbell WOD Father coache...

First of all, you fools who want to say this is not a real pullup,
First of all, you fools who want to say this is not a real pullup, cool, save your breath, I know, Ive heard it all before, suck it. Anyways for every...