Posts by Rob Jarrett - Personal Training
Continuing on from yesterdays post about programming:
One of
Continuing on from yesterdays post about programming: One of the most important factors in a successful program is knowing exactly WHERE and HOW each...
Continuing on from yesterdays post about programming: One of the most important factors in a successful program is knowing exactly WHERE and HOW each...
There is a very useful message in this post - perhaps more than
There is a very useful message in this post - perhaps more than one (depending on what you glean from it). Pay close attention to the second paragraph...
There is a very useful message in this post - perhaps more than one (depending on what you glean from it). Pay close attention to the second paragraph...
The Illinois Agility Test
This drill is commonly used as the
The Illinois Agility Test This drill is commonly used as the backbone and foundation for testing the agility of athletes in particular sports. Socc...
The Illinois Agility Test This drill is commonly used as the backbone and foundation for testing the agility of athletes in particular sports. Socc...
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