Rocheles Fitness and Nutrition Posts - TopicsExpress

LETS GET MOTIVATED!! It may be hard to believe but SPRING and
LETS GET MOTIVATED!! It may be hard to believe but SPRING and SUMMER is just around the corner!!! I dread shopping for a bathing suit!! Whos with me o...

NEED CHALLENGED? OK so yesterday at Super Saturday, I did the most
NEED CHALLENGED? OK so yesterday at Super Saturday, I did the most amazing cardio workout that kicked my butt, BUT I loved it and its exactly what I n...

When your body needs energy because you’re consuming fewer
When your body needs energy because you’re consuming fewer calories than you are burning (an energy deficit), then your body releases hormones and e...