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Posts by Rock Solid Fitness at G.A.F.L.C.



God day! WHATEVER it takes to get in SHAPE... DO IT! Stay
God day! WHATEVER it takes to get in SHAPE... DO IT! Stay CREATIVE! remember if you eat clean healthy foods for the rest of your life, everyday will ...
God day! WE MUST remain creative when it comes to exercising. The
God day! WE MUST remain creative when it comes to exercising. The human body was made to adapt to the stress you (we) put upon it. When YOUR BODY ada...
God day CHAMPIONS! WE ALL LOOK THE WAY WE EAT. Put healthy foods
God day CHAMPIONS! WE ALL LOOK THE WAY WE EAT. Put healthy foods first and eat MORE of THEM! #EATHEALTHY #STAYFIT #LOVEATALLTIMES! Monday day 1 of ...
God day CHAMPIONS! Build up (strengthen) your immune system with
God day CHAMPIONS! Build up (strengthen) your immune system with omega - 3 foods... Almonds, Walnuts, Cashews, Pecans, Flaxseeds, Leafy greens such as...
God day CHAMPIONS! I hope everyone is having a HAPPY FRIDAY. Be
God day CHAMPIONS! I hope everyone is having a HAPPY FRIDAY. Be safe today and WALK 4 LAPS around the State Fair of Louisiana! lol GOTCHA LOL Have a ...

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