RockIt Fitness Posts - TopicsExpress

December Fitness Challenge Wednesday LAST DAY!
December Fitness Challenge Wednesday LAST DAY! ...RockIt! 25 Squats 15 Lunges, each side. One leg at a time. Then switch to other side. 15 Hip Exten...

Walking backwards on a treadmill: Advantages, Benefits and
Walking backwards on a treadmill: Advantages, Benefits and More! Thinking about walking backwards on a treadmill? It’s a great way to add variety t...

*Ab Focus Challenge - Friday*
*Ab Focus Challenge - Friday* focus...ready...set...RockIt! * Standing Knee Crunches - 50 reps (25 each leg) (pictured standing and on floor...whic...

** Wednesday Workout ** Ack! I thought I posted this around 6
** Wednesday Workout ** Ack! I thought I posted this around 6 am...sorry! (Rest day is Thursday) September Daily Workout 2 circuits - 4 times per w...

** Ab Focus Challenge - Tuesday ** Crunches - 50 reps Side
** Ab Focus Challenge - Tuesday ** Crunches - 50 reps Side Plank Hip Dips - 10 reps each side (pictured) Mountain Climbers - 80 reps (40 each leg)...

** Thursday ** Shoulders/Calves Focus Challenge: Do a set (8
** Thursday ** Shoulders/Calves Focus Challenge: Do a set (8 reps) of Front Two Dumbbell Raise, then calves (always 25 reps), then Bent Over Rear Del...