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Posts by Royston Medicine & Movement



Just another random Monday thought today. Lately it seems that
Just another random Monday thought today. Lately it seems that every time I open my facebook account my news feed is bombarded with pictures of people...
Iron deficiencies may affect thyroid function by lowering both T3
Iron deficiencies may affect thyroid function by lowering both T3 and T4 and also by reducing TSH (thyroid stimulating hormone) responsiveness. For th...
Technique in the gym is critical! Short term gain is never worth
Technique in the gym is critical! Short term gain is never worth it if it ends in long term pain (sadly this happens all too often in the pursuit of l...
Today exactly a year ago I lost my pop to cancer. Sadly he isn’t
Today exactly a year ago I lost my pop to cancer. Sadly he isn’t the only family member that has passed due to suffering from the disease and for a ...

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