Ruethai Steve Allard Posts - TopicsExpress

Ill be in flight about this time to arrive home from the National
Ill be in flight about this time to arrive home from the National Academy Foundation conference in DC. I learned so much and Im glad I was chosen to b...

Upon 30 minutes from waking up, I did my first cross fit work out
Upon 30 minutes from waking up, I did my first cross fit work out with my friend Tom. He is so knowledgable with this field and invited a few others t...