Running Coach G Posts - TopicsExpress

Pigeon Pose: ➡️ Now that all the eating is done and we are
Pigeon Pose: ➡️ Now that all the eating is done and we are still in chill mode this drill that @alison_j_a will demonstrate, works wonders for yo...

Burpees: ➡️ Its only a few days to Christmas. To get ready
Burpees: ➡️ Its only a few days to Christmas. To get ready for the big day Ive added a drill that combines body-weight strength with cardio endu...

Drop Squats: ➡️Drop squats takes regular squats to the next
Drop Squats: ➡️Drop squats takes regular squats to the next level. By adding in this little hop you will increase the reseat ions in your legs whi...

Running On The Spot: ➡️Last week we worked on Marching,
Running On The Spot: ➡️Last week we worked on Marching, keeping the feet under hips while getting the knees up high. Todays drill takes that to t...

M-climber Drill: Lets get this weekend off to a
M-climber Drill: Lets get this weekend off to a #fasterfitterstronger start with mountain Climbers (or m-climbers). Start in pushup position, hand...

Hip extension Drill: Our next drill to become a
Hip extension Drill: Our next drill to become a #fasterfitterstronger runner is Hip Extensions. It will help wake up your Glute (bum) muscle. Star...

Here is the first exercise in the series. We are going to
Here is the first exercise in the series. We are going to start with the classic squat. If you can do this exercise running will be easy for you. ...