Posts by Russell Moorcock - Health and Fitness Advisor
1 year ago I said goodbye to my clients at Cityfitness Thorndon to
1 year ago I said goodbye to my clients at Cityfitness Thorndon to embark on new adventures and challenges. 1 year on I am now sadly having to say goo...
1 year ago I said goodbye to my clients at Cityfitness Thorndon to embark on new adventures and challenges. 1 year on I am now sadly having to say goo...
ARE YOU SITTING TO WORK YOUR LEGS?
Seated leg extension is one
ARE YOU SITTING TO WORK YOUR LEGS? Seated leg extension is one lower-body weight machine exercise that can be replaced with a way more effective subs...
ARE YOU SITTING TO WORK YOUR LEGS? Seated leg extension is one lower-body weight machine exercise that can be replaced with a way more effective subs...
Day 7. AM.Chest, Tris, Abs
PM. 30min steady state
Day 7. AM.Chest, Tris, Abs PM. 30min steady state cardio 1. Incline Dumbell Press. 1x Warm Up, 3 x 8-12, 1x 21 dropset (60sec rest) 2. Incl...
Day 7. AM.Chest, Tris, Abs PM. 30min steady state cardio 1. Incline Dumbell Press. 1x Warm Up, 3 x 8-12, 1x 21 dropset (60sec rest) 2. Incl...
STOP WASTING YOUR TIME!
While many people think that doing a
STOP WASTING YOUR TIME! While many people think that doing a hundred crunches a day will get them rock hard abs, it simply isn’t true. Crunches on...
STOP WASTING YOUR TIME! While many people think that doing a hundred crunches a day will get them rock hard abs, it simply isn’t true. Crunches on...
Day 8. Back and bis
1. Pull ups. 4x 10 (60sec rest)
2. Bent over
Day 8. Back and bis 1. Pull ups. 4x 10 (60sec rest) 2. Bent over row 3x 15, final set drop set (60sec rest) 3. Close grip pull down. 3x 10-12 final ...
Day 8. Back and bis 1. Pull ups. 4x 10 (60sec rest) 2. Bent over row 3x 15, final set drop set (60sec rest) 3. Close grip pull down. 3x 10-12 final ...