Rusty Service Fitness Services Posts - TopicsExpress

TRX Rip Rotational Chops. Great exercise for your obliques,
TRX Rip Rotational Chops. Great exercise for your obliques, and your swinging power. Best for training athletes that play baseball, softball, and an...

Now this was fun! Challenge your footwork, your balance, and
Now this was fun! Challenge your footwork, your balance, and your obliques with this TRX Rip Trainer exercise, Alternating Press and Reach. Not rec...

TRX Inverted Y Fly. This is a progression from the regular Y
TRX Inverted Y Fly. This is a progression from the regular Y Fly and the Squat Y Fly. Here you make your whole weight become your resistance. Expl...

So tomorrow is Australia Day. Theres bound to be some tossers
So tomorrow is Australia Day. Theres bound to be some tossers around. Just found it fitting for this exercise hahah. ✌ Sit Up Wall Balls. Great ...

TRX Pull Ups. Shorten your TRX straps and hold yourself in a
TRX Pull Ups. Shorten your TRX straps and hold yourself in a sitting position with legs crossed for extra stability. Now pull and control your body,...

TRX Archer Chest Press. Feel that chest stretch like cray with
TRX Archer Chest Press. Feel that chest stretch like cray with this exercise. Also provides good training to achieve that single arm pushup. #arche...

TRX Chest Press. Progress your conventional pushup into a TRX
TRX Chest Press. Progress your conventional pushup into a TRX stability Chest Press. Feel that chest stretch at every rep. Engage Core at all times....

TRX Squat Y Fly. Feel your whole body stretch with this
TRX Squat Y Fly. Feel your whole body stretch with this exercise. Squat as normal, and when you go up, pull as hard as you can making a Y. You shou...