Ryall Fitness Posts - TopicsExpress

March 6th, 2015. Columbus, Ohio. 14 of the Top ranked Fitness
March 6th, 2015. Columbus, Ohio. 14 of the Top ranked Fitness Athletes in the world will step on stage to compete for the prestigious 2015 Fitness In...

Were squatting while youre sleeping. Killed a sunrise lower body
Were squatting while youre sleeping. Killed a sunrise lower body session by coach @bodyonfirebycm with my vacation client Heather from Canada. This st...

Last exercise of a 90 minute upper body blast this am. Love these
Last exercise of a 90 minute upper body blast this am. Love these Plyometric Agility Ladder Push-ups to finish off my chest sessions for power! 9 week...

630am. Legs. Whos with me?!!!Rise & Grind People - Lets go! This
630am. Legs. Whos with me?!!!Rise & Grind People - Lets go! This was an absolute killer last workout of 2014 with my physique coach @bodyonfirebycm! T...