Ryan Gruhn Posts - TopicsExpress

This is why you spend time learning striking from the beginning
This is why you spend time learning striking from the beginning and taking your time before you take a stab at being a high level fighter. Joe Rogan ...

Forget motivation. Its fickle and unreliable and it isnt worth
Forget motivation. Its fickle and unreliable and it isnt worth your time. Better to cultivate discipline than to rely on motivation. Force yourself to...

Ive been reviewing fight footage today and came across this gem of
Ive been reviewing fight footage today and came across this gem of Kru Chasons first fight. Talk about conditioning, out working your opponent and fi...

In order to teach classes at CPAMMA we must first get permission
In order to teach classes at CPAMMA we must first get permission for occupancy from Labor and Industry. In order to get permission for occupancy from ...

Great answers from the fighters about hard sparring at the UFC
Great answers from the fighters about hard sparring at the UFC Pre-Fight Press Conference. All that answered explained their interest in being able t...