Posts by S. Tegeltija _ Personal Trainer
Lifting and Carrying Objects
The weight to be lifted from the
Lifting and Carrying Objects The weight to be lifted from the ground should be located close to the lifters spread feet; the lifter squats, keeping t...
Lifting and Carrying Objects The weight to be lifted from the ground should be located close to the lifters spread feet; the lifter squats, keeping t...
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