SC Vital Fitness Posts - TopicsExpress

CAN YOU INSPIRE AND MOTIVATE…?? People, Family,
CAN YOU INSPIRE AND MOTIVATE…?? People, Family, Friends/colleagues etc.. aren’t inspired when YOU set ordinary challenges… eg: (I’ve just ...

****Are you ready for a new CONCEPT?**** ^^^^Are we the place
****Are you ready for a new CONCEPT?**** ^^^^Are we the place for YOU.....? Over the last few months, we have been asked by many people how we cond...

Are you really ready for change..? Do you want to make a
Are you really ready for change..? Do you want to make a difference (This year or NEXT YEAR!) In around 2-3 weeks time you will be thinking abo...

PB/Goal Setting day!!! - - ITS FREE! 4 x Lifts will be the
PB/Goal Setting day!!! - - ITS FREE! 4 x Lifts will be the order of the day (See below) For a bit of fun we will be running it on a continuous lift...

Great read from Coach Dan.... Have a look and be inspired
Great read from Coach Dan.... Have a look and be inspired :-) Apologises for the monster message. Stop reading now if you have no interest in what I ...

Your gym workouts are CRAP!! WHY??? No goal, no structure,
Your gym workouts are CRAP!! WHY??? No goal, no structure, no compound movements, no heavy weights etc ^^^^---WHAT ARE THE BENEFITS OF A PROGRAMMED...

Love a RANT!! Many times we think someone is ranting But
Love a RANT!! Many times we think someone is ranting But theyre actually speaking with conviction.... As it seems everyone has just forgotten the s...