SPC CrossFit Posts - TopicsExpress

This month we have been focusing our our CLEAN work. Everyone is
This month we have been focusing our our CLEAN work. Everyone is making steady progress and improving. If you are looking for just a little more wor...

When you come into SPC in the next few days you will notice that 2
When you come into SPC in the next few days you will notice that 2 of the front whiteboards have been designated: GOAL boards 1. Short Term Goals: T...

As so many of us are scrambling to put the finishing touches on
As so many of us are scrambling to put the finishing touches on our Christmas To Do list, we can’t help but feel the New Year looming just around th...

SPC members / athletes, friends of SPC, coaches and / or athletes
SPC members / athletes, friends of SPC, coaches and / or athletes there are a couple of great programs coming soon: 1. Sat Nov 15th or Sun Nov 16th ...

SPC has been in the game for a few years now and one thing that I
SPC has been in the game for a few years now and one thing that I am tired of hearing is, I cant do CrossFit, it is too difficult. Well, I want to...

Take a moment to look at this METCON from a random affiliate on
Take a moment to look at this METCON from a random affiliate on the west coast: Metcon (Time) 50 wall-ball shots, 20-lb. ball 155-lb. clean, 30 reps 1...

Well, the kids are in bed (still playing though), dinner done and
Well, the kids are in bed (still playing though), dinner done and finally a minute to look back at today. First off, the day started out well, SPC hi...