SVPT Fitness & Athletics Posts - TopicsExpress

Try our mid-day sweat break! Wednesdays at 12:15 pm - METABOLIC
Try our mid-day sweat break! Wednesdays at 12:15 pm - METABOLIC CONDITIONING Class. This class uses structured exercises with specific rest periods...

Back by popular demand! STRENGTH 101 for Women! Are you a
Back by popular demand! STRENGTH 101 for Women! Are you a woman who has always wanted to lift weights, but was unsure of how to do it properly? Do y...

We often get asked what diet works. We dont advocate diets or
We often get asked what diet works. We dont advocate diets or systems. We teach lifestyle, and how to change your habits that got you unhealthy in t...

6 Week Registered PILATES Mat Level I/II Tuesdays at 6:45
6 Week Registered PILATES Mat Level I/II Tuesdays at 6:45 pm October 21 - November 25, 2014 Cost --> $125 ONLY 8 spots available! Pilates works t...

Strength 101 for Women! ONLY 3 Spots LEFT!! 6 Week Registered
Strength 101 for Women! ONLY 3 Spots LEFT!! 6 Week Registered Class. Sundays, 11 am. November 2 - December 7-- $125 Do you want to get fitter and h...

Recipe of the Week! Slow Cooker Root Vegetable Stew 1/4 cup
Recipe of the Week! Slow Cooker Root Vegetable Stew 1/4 cup olive oil 2 medium yellow onions, large dice Kosher salt 1 1/4 teaspoons ground ginger 1...

Proud to announce that we will be hosting a 2 Day MBSC Mike Boyle
Proud to announce that we will be hosting a 2 Day MBSC Mike Boyle Strength & Conditioning Mentorship on November 14 and 15, with Coaches Brendan Reari...