Posts by Coach Sako
Crazy core work with sliders. Burn that belly fat while
Crazy core work with sliders. Burn that belly fat while strengthening your core. You will also feel this in your shoulders. 1. Grasshoppers 2. Al...
Crazy core work with sliders. Burn that belly fat while strengthening your core. You will also feel this in your shoulders. 1. Grasshoppers 2. Al...
Day 16 - Done! OMG! You guys and gals! Ive got five more days
Day 16 - Done! OMG! You guys and gals! Ive got five more days left of my personal 21-day fitness challenge. I must say that Im quite proud of myse...
Day 16 - Done! OMG! You guys and gals! Ive got five more days left of my personal 21-day fitness challenge. I must say that Im quite proud of myse...
Day 15 - Done! Todays workout was focused the booty.
I
Day 15 - Done! Todays workout was focused the booty. I seriously did not want to workout today. It was mentally challenging for me. But, I deci...
Day 15 - Done! Todays workout was focused the booty. I seriously did not want to workout today. It was mentally challenging for me. But, I deci...
Day 7 - Done. For todays workout, I focused on legs, glutes and
Day 7 - Done. For todays workout, I focused on legs, glutes and core. Ive been obsessed with those carpet sliders. I just love incorporating them i...
Day 7 - Done. For todays workout, I focused on legs, glutes and core. Ive been obsessed with those carpet sliders. I just love incorporating them i...
Day 3 - Done. Cardio Legs had me sweating. Although I like to go
Day 3 - Done. Cardio Legs had me sweating. Although I like to go heavy on leg day, Im having issues with my knee . #NOEXCUSES! I did what I could ...
Day 3 - Done. Cardio Legs had me sweating. Although I like to go heavy on leg day, Im having issues with my knee . #NOEXCUSES! I did what I could ...