Posts by Sam Skidmore- Personal Trainer
How ready are you to change?
Pick a behavioral goal for example
How ready are you to change? Pick a behavioral goal for example exercising 3 times a week. or dropping 10 pounds. How important is it that you chang...
How ready are you to change? Pick a behavioral goal for example exercising 3 times a week. or dropping 10 pounds. How important is it that you chang...
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