Sam Suska Posts - TopicsExpress

This video is about my fight and the preparation for it last year,
This video is about my fight and the preparation for it last year, on the night before Thanksgiving, which was my first match in a little over 3 years...

Yesterday I did 3 short workouts. At 9am I did 5 sets of 5 squats,
Yesterday I did 3 short workouts. At 9am I did 5 sets of 5 squats, working up to 275lbs. with outstanding form and a pause at the bottom. At 11:30am I...

This is the type of stuff I prefer to read in my free time; this
This is the type of stuff I prefer to read in my free time; this is short and leads me to form my own thoughts on the topic. David Milliern, I would ...

Explosive bench press with a 4-5 second negative for 10 sets of 10
Explosive bench press with a 4-5 second negative for 10 sets of 10 reps which I also superset-ed with 10 sets of 15 reps of barbell bent-over row. Com...

I have a fight scheduled for 6 weeks from today on the night
I have a fight scheduled for 6 weeks from today on the night before Thanksgiving. Here is the first round from my last fight on July 3rd. Here are two...

I NEED A DATE! Heres the deal: After a self-imposed exile from
I NEED A DATE! Heres the deal: After a self-imposed exile from the dating scene I am almost ready to get back at it and find the love of my life. For...

Last night, after not eating* (more at the bottom) for 69 hours I
Last night, after not eating* (more at the bottom) for 69 hours I decided to workout. In 45 minutes I did the following with very strict form: 7 sets...

I love to feed Romeo a pound of meat every other day. I also
I love to feed Romeo a pound of meat every other day. I also love to manage my life in a way that allows me to sleep as little as possible, work as ...